THE FOUNTAIN OF YOUTH
Where is the fountain of youth? where can we find it? The answer is simple: In Antioxidants. But, what is an antioxidant? “An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules” Eating food rich in antioxidants helps to delay the aging of the skin caused by free radicals. According to the free radical theory of aging, cells continuously produce free radicals, and constant radical damage eventually kills the cell. Some food can help you battle the course of time: VITAMIN C is found in fruits and raw vegetables, like kiwi, mango, pineapple, citrus, melons and tomatoes. […] Continue reading
