TOP 10 FOODS FOR SHINY HAIR
As the calendar moves forward, our hair experiences 5 signs of aging: Loss of volume, manageability, color, moisture and shine. So, what is the secret to maintain gorgeous hair? Along with your hair care routine, add these top 10 foods to your weekly diet to get shiny, healthy hair: 1. TONS OF WATER: Good hydration is essential to healthy skin, nails and hair. 2. DARK GREEN VEGETABLES: Broccoli, spinach, Swiss chard or kale contain iron, calcium as well as vitamins A and C. Both vitamins help the body to produce sebum: A natural hair conditioner. 3. ORANGE VEGETABLES: Carrots and […] Continue reading
